Submissions Guide

Welcome to nourish magazine, the go-to guide for Australians wanting to embrace a plant-based lifestyle. Whether you're a long-term vegan or just exploring the possibilities, nourish is here to support you on your journey to living a kinder, more sustainable life.

Each issue will offer advice on how to get started and, for those already committed to plant-based living, will provide some fresh ideas and inspiration. In addition to delicious everyday and special occasion recipes, each issue will focus on living more consciously and beautifully, with features on health, wellbeing, mindfulness, cruelty-free fashion, organic beauty, sustainability, travel and more.

If you’ve been inspired by nourish and are interested in becoming a contributor, please make sure you’ve read through our magazine and have a good understanding of nourish's philosophy and style. When you’re doing this homework, remember to check whether your topic has already been covered and, if so, whether you can give your piece another perspective.

We welcome both pitches and finished work. If you’re sending a pitch for a specific chapter and topic, please send as a standard .doc or .rtf attachment with portfolio samples of your previous work. For finished work, please consider your wordcount – we accept articles from 500 words up to approximately 1,300 words.

We would also appreciate a cover letter with a short summary of your experience and some details about yourself, since we love to hear about what inspires our contributors.

Please send your submissions to